Johny, the guy who runs the Swimfit class I've try to get to on Monday afternoons, gives us technical exercises to help us work on particular skills, as well as setting us challenges for stamina. Today I've got to hold a float between my thighs, keeping legs still and together, while focusing on the placement of my arms. It is very steadying - working the core muscles and focusing the mind, helping to reduce the random thrashing about. Swimming again without the float feels liberating and calmer.
500m
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