It's Friday afternoon and I get the chance to swim at St Edward's pool (the private club in the school grounds). A friend is going to the gym and signs me in on a guest pass. It's a gorgeous afternoon yet I have the outdoor pool to myself for 30 mins or so. Lots of people use it in the summer, but find the walk outdoors to the pool too challenging. I find that the slight chill in the air only makes the water feel warmer: it is the contrast in temperature I like - getting warm after being chilled is lovely! One swim lane is in full sunshine. I swim 30 lengths (x 20m) and get some instructions from the life guard. My front crawl shows some improvement today.
600m
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